Patterns of negative thinking can quietly shape how you feel, react, and function each day. I use Cognitive Behavioral Therapy (CBT) to help you identify unhelpful thought cycles and replace them with healthier, more balanced perspectives. This structured, evidence-based approach is highly effective for anxiety, depression, ADHD, and stress-related concerns. 

During CBT sessions, I guide you in developing practical tools that you can apply immediately in work, school, and personal situations. Many clients begin to notice improved focus, reduced emotional reactivity, and greater control over anxious thoughts. My goal is to help you build skills that continue working long after each session ends. If you're looking for a clear, goal-oriented therapy approach that leads to noticeable improvements in how you think and feel, contact me today to begin CBT treatment.