When emotions begin to interfere with your daily life, it can feel exhausting trying to manage everything on your own. I provide individual therapy for adults experiencing anxiety, depression, trauma, ADHD, bipolar disorder, and life transitions. In our sessions, I focus on helping you understand patterns that may be contributing to stress, low mood, or relationship difficulties. 

You will gain practical coping strategies, stronger emotional regulation skills, and greater self-awareness so you can respond to challenges with clarity instead of overwhelm. My approach is thoughtful, steady, and tailored to your pace, allowing you to feel safe while still making meaningful progress. Therapy with me is a space where you are heard, respected, and supported in creating real change. If you're ready to feel more grounded and confident in your daily life, schedule an appointment and take the first step toward lasting emotional stability.